Max Update #5

So... I am amazed at how far Max has come with his speech. He has so many words now. Only one problem though... he will copy what you say, but still doesn't speak spontaneously. Ugh ;)
I'm adding BIORAY Kids Calm supplement to the mix this week. Wish us luck!

19 Essential Oils for Beginners

from http://www.motherearthnews.com/natural-health/19-essential-oils-for-beginners-zbcz1504.aspx

19 Essential Oils For Beginners

Here are some essential oils that one may want to have in their home kit. For suggestions for a starter kit with four essential oils, see this Basic Essential Oils for Daily Living article.

Essential Oil	Scent	Therapeutic Properties
Bergamot	Light and citrusy	May help nervous tension
Chamomile (Roman)	Fruity, woody	May help relieve stress, tension and anxiety, improves digestion, reduces pain, heals skin
Citronella	Lemon - citrus	Insect repellant, may help with fevers and digestion
Clary Sage	Sweet and spicy	Calming, may help with muscle fatigue, improve sleep, uplifting, tension tamer and aphrodisiac
Cypress	Light and woodsy	Works to reduce cellulite, calming and uplifting
Eucalyptus	Camphorous	Helps relieve pain, improves mental clarity and reduces congestion
Frankincense	Warm, exotic, sweet and spicy	Calming, may help with aging skin
Geranium	Floral, spicy	Promotes emotional balance, helps reduce cellulite, relieves stress and tension
Ginger	Strong spicy scent	Stimulating, improves mental clarity, relieves pain and nausea
Grapefruit	Citrusy	Improves mental clarity and memory
Jasmine	Sweet, heavy floral smell	Helps with depression, may help improve skin elasticity, reduces stretch marks, aphrodisiac
Juniper	Fresh, Fruity, woody	Helps with mental exhaustion, obesity, water retention
Lavender	Floral	Reduces cellulite deposits, helps reduce pain and inflammation, promotes relaxation and restful sleep
Lemongrass	Lemony	Uplifting, improves mental clarity
Neroli	Heavy, floral	Calming and uplifting
Rose (otto)	Floral, damp, invigorating	Helps relieve symptoms of depression and anxiety
Rosemary	Menthol, earthy	Helps reduce cellulite, relieves mental fatigue, relaxes tight muscles
Sandalwood	Earthy, spicy, floral, woody	Calming, aphrodisiac, reduces stress
Tea Tree	Camphorous	Antibiotic, anti-fungal, antiviral

Aromatherapy

Aromatherapy is the practice of using essential oils for healing. Essential oils are volatile substances extracted from plants typically by a distillation process. These properties are not released in any significant amount in typical herbal preparations. Essential oils are comprised of numerous chemical constituents, with each chemical having a particular signature and mode of action. The majority of the constituents in essential oils are produced by the plants either for their own protection, to attract pollinators, or to heal wounds. Their modes of action and therapeutic properties are also effective on humans, and we can use essential oils to affect our physical and emotional health in various ways.

There are over 100,000 aromas found in nature, but as humans we can recognize only about 300 of these. It is through receptors in our sinuses (the olfactory bulb) that lead to the limbic system of the brain that corresponds to our emotions and feelings. When we inhale aroma molecules, we have a direct path to our emotions and memories. That is why when you smell certain aromas, such as a cake baking in the oven or a soup pot on the stove it can bring you back to a different place and time. You have effectively experienced aromatherapy! This is a very simple example for a very complex healing art, but you get the point I’m sure.

Essential oils are most commonly administered aromatically via inhalation and topically via absorption through the skin. Rarely are essential oils taken internally, and never without the supervision of a professional health care provider with extensive knowledge in the practice of aromatherapy and its effects on the body. Safe use of essential oils is paramount! Learn more about safety guidelines for aromatic, internal, and topical use as well as dilution recommendations in the article Essential Oil Safety.

Many essential oils are antiviral and antibacterial and can be used in diffusers to help fight cold and flu infections as well as relieve congestion. Essential oils with nervine properties can be used to calm anxiety, release tension, soothe headaches, and alleviate sleeplessness. The stimulating effect of some essential oils can be used to energize the mind and body, improve mental focus and memory, and relieve mental fatigue.

Remember that our skin is our largest organ and is not to be ignored. However, essential oils are very potent and are usually mixed with carrier oils before using them on the skin. When essential oils are used in skin products, they can promote cell growth, improve circulation, and help rid the body of toxins. Essential oils can also be helpful for alleviating pain, swelling, and itching from bruises, bug bites, stings, and burns.

Check this out!

I am loving my Zija nutritional supplements!!

They have oils too ;)

http://zija123.com/